Historic Beta Alanine

Beta-alanine is a naturally occurring amino acid that supports the synthesis of muscle carnosine in the body, which buffers the pH decline that causes the onset of muscle fatigue and failure.

Elevated levels of muscle carnosine can extend endurance, speed recovery, build muscle strength, sharpen mental focus and enhance peak performance.

Over 55 clinical studies support the athletic performance benefits of CarnoSyn® beta-alanine.

CarnoSyn® was proven to increase muscle carnosine and increase performance when athletes dose with at least 3.2-6.4 grams of CarnoSyn®per day over a 28-day period.

CarnoSyn® is a patented, high-quality form of beta-alanine, which is widely used in sports supplements. It has several key benefits:

1. Enhanced Muscle Carnosine Levels: CarnoSyn® increases carnosine concentration in muscles, which helps buffer acid build-up, delaying the onset of muscle fatigue.
2. Improved Endurance: By reducing fatigue, CarnoSyn® allows for longer and more intense workouts.
3. Better Performance: Athletes often experience improved overall performance, including strength and power output.
4. Reduced Muscle Soreness: Post-exercise muscle soreness can be lessened, aiding in faster recovery.
5. Clinical Backing: CarnoSyn® is supported by scientific research and has been shown to be effective in various studies.

CarnoSyn® is a preferred choice for many due to its proven efficacy and high quality, making it a common ingredient in many pre-workout formulations.

• Mix 1 serving (5 grams) with water, juice, shakes, or your choice of beverage and consume once daily.
• Add to your pre-workout supplement, BCAAs, or protein shake post-workout.
• Use on training and non-training days.

To achieve these benefits, athletes should consume a scientifically proven dosage of at least 3.2-6.4 grams per day, totaling a minimum of 90 grams over a 28-day period. It’s essential to take CarnoSyn® daily, not just on training days, to maintain optimal carnosine levels in the body.