Historic Creatine: The Gold Standard of Strength Powered by Creapure®
When it comes to pure strength, performance, and recovery, Historic Creatine stands at the top. That’s because we use Creapure®, the world’s most trusted and researched form of creatine monohydrate. Manufactured in Germany under the highest quality standards, Creapure® represents the pinnacle of purity, safety, and performance in sports supplementation.
At Historic Labs, we don’t settle for generic ingredients. We choose Creapure® because it delivers consistent, proven results backed by decades of science.
What Is Creapure®?
Creapure® is a patented form of creatine monohydrate, produced exclusively by AlzChem Trostberg GmbH in Germany. It undergoes rigorous testing and is recognized globally as the purest and most reliable form of creatine available. Each batch is tested for contaminants such as creatinine, dicyandiamide, and dihydrotriazine—ensuring you receive only clean, effective creatine every time.
Creapure® has become the benchmark in the industry because of its pharmaceutical-grade production, excellent solubility, and consistent performance benefits across hundreds of peer-reviewed studies.
The Science Behind Creatine
Creatine is one of the most extensively studied and effective ergogenic aids in existence. Once ingested, it binds with phosphate to form phosphocreatine, a key energy molecule that replenishes ATP (adenosine triphosphate)—the body’s primary source of muscular energy.
This process enhances the body’s ability to generate energy rapidly during short bursts of high-intensity activity, such as weightlifting, sprinting, or explosive movements.
Proven Benefits of Creapure® Creatine:
- Increases muscle strength and power output
- Improves training volume and recovery
- Supports lean muscle growth and body composition
- Enhances cognitive performance and brain energy metabolism
- Promotes cellular hydration, giving muscles a fuller, more volumized look
Why Historic Labs Uses Creapure®
At Historic Labs, our philosophy is simple—if it’s not proven, we don’t use it. That’s why Creapure® was a non-negotiable choice for our Historic Creatine formula.
Creapure® ensures:
- Unmatched purity: Manufactured under strict ISO and HACCP standards in Germany.
- Reliable performance: Clinically validated across decades of sports research.
- Safe for daily use: Certified vegan, kosher, halal, and free from banned substances.
When you choose Historic Creatine, you’re not just buying another supplement—you’re investing in the same level of quality trusted by elite athletes, Olympic teams, and professional strength coaches worldwide.
How to Use Historic Creatine
- Daily Dose: Take 5 grams per day (1 scoop), ideally post-workout or with a carb-rich meal to enhance absorption.
- Loading Phase (Optional): 20 grams per day for 5–7 days, split into 4 doses, followed by 5 grams daily.
- Consistency Is Key: Creatine works through saturation—so take it every day, even on rest days.
The Historic Difference
We created Historic Creatine with one goal: to help you Change Your History through performance you can feel and results you can measure. Whether you’re an athlete, bodybuilder, or weekend warrior, Creapure® ensures your muscles always have the energy to perform, grow, and recover.
Historic Creatine is clean, effective, and built on science—just like every product in the Historic Labs lineup.
References
- Kreider, R. B., et al. (2017). International Society of Sports Nutrition position stand: Safety and efficacy of creatine supplementation in exercise, sport, and medicine. Journal of the International Society of Sports Nutrition, 14:18.
- Branch, J. D. (2003). Effect of creatine supplementation on body composition and performance: A meta-analysis. International Journal of Sport Nutrition and Exercise Metabolism, 13(2), 198–226.
- Rawson, E. S., & Venezia, A. C. (2011). Use of creatine in the elderly and evidence for effects on cognitive function in young and old. Amino Acids, 40(5), 1349–1362.
- Hultman, E., et al. (1996). Muscle creatine loading in men. Journal of Applied Physiology, 81(1), 232–237.
- Persky, A. M., & Rawson, E. S. (2007). Safety of creatine supplementation. Subcellular Biochemistry, 46, 275–289.
