In the world of sports performance and endurance, few ingredients are as well-researched and effective as CarnoSyn®, a patented form of beta-alanine developed by Natural Alternatives International (NAI). At Historic Labs, we include CarnoSyn® in our High-Stim Pre-Workout and offer it as a standalone product because it delivers unmatched benefits in training volume, muscle endurance, and overall performance.
What is CarnoSyn® Beta-Alanine?
Beta-alanine is a non-essential amino acid that combines with histidine in the body to form carnosine. Carnosine acts as a buffer against the accumulation of lactic acid in your muscles, helping to maintain an optimal pH and delay fatigue during high-intensity training.
CarnoSyn® is a clinically tested, patented form of beta-alanine, supported by over 55 human clinical studies showing its safety and performance-enhancing properties.
Benefits of CarnoSyn®
- Delays Muscle Fatigue: By buffering acid in muscles, CarnoSyn® helps you push longer and harder.
- Increases Training Volume: More reps, longer sets, and increased endurance
- Supports Strength and Power: It helps improve overall power output and work capacity.
- Speeds Up Recovery: Less muscle acidity means faster recovery between sets and sessions.
- May Enhance Cognitive Performance: Emerging studies suggest it could support mental sharpness and resilience.
Why We Use CarnoSyn® in Historic High-Stim Pre-Workout
Our Historic High-Stim Pre-Workout is built for serious athletes looking for maximized energy, focus, and endurance. CarnoSyn® plays a crucial role by ensuring that when the stimulants hit, your body has the buffering power to match the intensity. It allows you to sustain longer high-effort sets without burning out early.
When combined with ingredients like HydroPrime® Lions Mane, GeniusPure®, and RhodioPrime® CarnoSyn® amplifies muscular performance, making our High-Stim Pre-Workout a total-body experience that fuels the brain and the body.
Explore Historic High-Stim Pre-Workout to experience the synergy of CarnoSyn® with other powerful ingredients.
Why We Offer CarnoSyn® as a Standalone Product
In addition to including it in our pre-workout, we also offer standalone CarnoSyn® powder so you can easily reach your daily recommended intake (3.2–6.4 grams) and saturate your muscles over time.
Stacking it daily—even on rest days—helps maintain consistent carnosine levels in the body, ensuring peak performance during every workout.
Explore Historic CarnoSyn® Beta-Alanine to elevate your endurance beyond the gym.
Science-Backed Performance
- A study in Cell Metabolism found that beta-alanine supplementation increased muscle carnosine content by up to 80% over 10 weeks.
- A 2012 meta-analysis in Amino Acids showed that beta-alanine significantly improves performance in high-intensity exercise lasting 1–4 minutes.
- Research published in the Journal of the International Society of Sports Nutrition (JISSN) confirms beta-alanine increases training volume, time to exhaustion, and overall physical working capacity.
Recommended Usage
- Dosage: 3.2g–6.4g daily
- Timing: Consistent daily intake (even on non-training days) leads to best results
- Tip: Splitting doses may reduce tingling (paresthesia)
Conclusion: Built for Endurance. Backed by Science.
Whether you're an elite athlete or weekend warrior, CarnoSyn® delivers the edge you need. At Historic Labs, we trust it enough to power our High-Stim Pre-Workout and make it available as a standalone supplement to help you reach your peak—every single day.
References
- CarnoSyn® Scientific Studies: https://www.carnosyn.com/scientific-studies/
- Hoffman, J. R., et al. (2006). Beta-alanine supplementation improves anaerobic threshold, time-to-exhaustion, and total work done. Journal of the International Society of Sports Nutrition.
- Derave, W., et al. (2007). Beta-alanine supplementation augments muscle carnosine content and attenuates fatigue during high-intensity cycling. Journal of Applied Physiology.
- Trexler, E. T., et al. (2015). International Society of Sports Nutrition position stand: Beta-Alanin
