At Historic Labs, we build our formulas on ingredients with real, repeatable results. Two of the most validated are CarnoSyn® (beta-alanine) and Creapure® (creatine monohydrate). Together, they target two core performance systems:
- CarnoSyn® → boosts intramuscular buffering (more reps before the burn)
- Creapure® → boosts cellular energy/ATP recycling (more power when it counts)
Used together, they help you lift heavier, do more quality work, and recover better—session after session.
What CarnoSyn® (Beta-Alanine) Does?
Beta-alanine combines with histidine to form carnosine, a powerful H⁺ buffer in muscle. When training gets intense, acidity rises and performance drops—higher carnosine delays that drop, letting you grind out more high-quality reps.
Key takeaways
- Elevates muscle carnosine with consistent daily dosing
- Improves high-intensity performance (efforts ~60–240 seconds)
- Supports training volume, working capacity, and repeated sprint efforts
How we use it: We rely on CarnoSyn®’s clinically tested form because it’s consistent batch-to-batch, supports effective dosing, and plays perfectly with both stim and non-stim stacks. It’s a cornerstone for athletes who want more quality sets before fatigue.
What Creapure® (Creatine Monohydrate) Does?
Creatine increases intramuscular phosphocreatine (PCr), which recycles ATP—your body’s immediate energy currency—for short, explosive efforts. With higher PCr, you can generate more force and maintain power across sets.
Key takeaways
- Increases strength & power output
- Enhances lean mass gains when combined with resistance training
- Improves recovery between bouts of high effort
Why Creapure®: It’s a high-purity creatine monohydrate manufactured to stringent quality standards—trusted by research and elite athletes for decades.
